Each year, as the third Monday in October arrives, Jamaica pauses not merely for a holiday, but for a profound act of remembrance. National Heroes’ Day, officially observed since 1969, honours those whose lives were offered so that we might walk...
Each of us plays a note in the grand symphony of life. Sometimes our role brings joy, sometimes lessonsm yet each note has meaning in the larger design. We often believe we are the ones composing the tune, taking pride when it sounds beautiful and...
The phrases “autism spectrum” or “on the spectrum” have become part of everyday language. They are often used as different ways of referring to someone who is “neurodivergent”. The term was coined in the 1980s by psychiatrist Dr Lorna Wing, whose...
On the morning of October 11, 1865 in Morant Bay, St Thomas, a preacher named Paul Bogle led hundreds of men, women, and children in a march to the courthouse. Their cry was simple yet powerful: justice, dignity, relief from crushing poverty, and...
As a part of the World Mental Health Day, many organisations held talks and activities to raise awareness about the importance of mental well-being. Yet, amid all these efforts, it’s worth pausing to ask – what is health? Surprisingly, most of us...
I am Where hope etches its address that’s where I want to recharge and rest, Where joy lives, dimness lifts, Where peace sits, I will bathe in it, I will swim through the tide, towards a beach called peace of mind When the sun hides its shine...
In the realm of medical discovery, some of the most profound contributions arise not from fame or glamour, but from quiet persistence, careful observation, and deep commitment. Jamaica has a legacy that is often overlooked: the story of what was...
One of the greatest fears we carry is the fear of losing – whether it is people, relationships, jobs, comforts, or securities we think will be there forever. We hold them tightly, as if clinging harder will make them stay. This illusion drains us...
Grand Market – the mention of it brings fond memories for many. It is the time of the year when festivities are in the air, the breeze is cool ... and, of course, it’s the ‘most wonderful time of the year’. Yes, we’re at the cusp of officially...
It’s 2:47 am and your phone buzzes on the nightstand. The notification suddenly glows in the darkness: “You’re on a 7-day streak!”; “Don’t break your streak!”. You feel the need to open the app right away for an emergency breathing exercise. Half-...
Actors on a stage We are all actors on a stage. Working for a reasonable wage. Playing a role in the show called life. Are you the star of the show? Are you the leading act? Are you the villain? Are you the victim? Are you an extra? Are you the...
For many, Jamaica conjures images of sun-kissed beaches and vibrant reggae music. But the heart of our island’s identity beats to a different rhythm, the quiet, ancient pulse of the moist forests. Covering a remarkable 85 per cent of our landscape...
Many times in life, we feel trapped, as if we have no choice but to go along with circumstances or people. We blame situations, people, or fate, thinking they forced us into what we are going through. This belief often brings temporary relief —...
How did humans become human? Understanding when, where and in what environmental conditions our early ancestors lived is central to solving the puzzle of human evolution. Unfortunately, pinning down a timeline of early human evolution has long been...
Situated in Coopers Hill, St Andrew, the Admiral’s Mountain Great House stands as a stately reminder of Jamaica’s layered history. Known also as Admiral Mountain, this grand estate was the residence of Admiral Peter Parker in 1780, then Commander-...
The International Day of Peace, celebrated on September 21, is a reminder of humanity’s shared dream: a world free from conflict, hatred, and division. Yet, peace is not just a global agenda. It is a personal practice. If we truly want a peaceful...
Set me free I am walking out because I must flee Before sadness opens the grave and swallow me I am leaving not to be with someone else I am leaving you for me, its time to uproot the tree Because the hurt is as plentiful as dirt You broke me into...
Standing under the generous shade of a neem tree ( Azadirachta Indica), one senses more than just relief from the mid-day sun. Here is a living symbol of history, health, culture, and inspiration. Though its origins lie in India and Burma, the neem...
As we embark on celebrating the “International Week of Peace”, let us pause to reflect on where peace truly resides. At the deepest level, there is only one religion that unites all of humanity: the religion of peace. Unlike religions created by...
After the collapse of the Trans-Atlantic slave trade, plantations lacked a large, cheap labour force. At the same time, British India’s socioeconomic conditions rapidly deteriorated, causing widespread poverty. The solution to this dilemma took the...
