Thu | Sep 21, 2017

Health

Published:Wednesday | September 20, 2017 | 9:42 PMMarvin Gordon

For taking on The Gleaner's Fit 4 Life 12-Week Lifestyle/Fitness Challenge, you can follow either of our workout programmes - beginner or advanced. Neither requires more than dumbbells and some space. DUMBBELLS All that is required for our...

Published:Wednesday | September 20, 2017 | 9:18 PM

The Gleaner’s Fit 4 Life team will join Juliet Cuthbert-Flynn’s bootcamp...are you up to the challenge? Come and find out. At 6:00 am on Saturday, September 30, all the excitement will be at Cuthbert-Flynn’s new state-of-the-art...

Published:Wednesday | September 20, 2017 | 9:34 PM

Check out these mobile applications designed to help you along your fitness journey. MyFitnessPal MyFitnessPal gives you a wealth of tools for tracking what and how much you eat, and how many calories you burn through activity, and is available as...

Published:Wednesday | September 20, 2017 | 9:25 PMMarvin Gordon

Before you start any workout session, it is important to get your body ready for it. That’s where warm-up comes in. Never skip this part. 

Published:Wednesday | September 20, 2017 | 9:05 PMMarvin Gordon

So, you’ve accepted The Gleaner’s Fit 4 Life 12-Week Lifestyle/Fitness Challenge. Today is the first day of what I hope will be a life-changing, or more specifically, lifestyle-changing 12 weeks for you. 

Published:Wednesday | September 20, 2017 | 9:13 AM

The team of physiotherapists at the Mandeville Regional Hospital in Manchester is encouraging the general public to use physical activity as a prescription for healthier lifestyles.Manager and head of Department for Physiotherapy Services at the MRH...

Published:Wednesday | September 20, 2017 | 9:00 AM

To help fight your sweet cravings and cut down on the amount of sugar you consume, train your tongue to hate sweets. Because you have always been a sugar junkie, your taste buds have fallen in love with the taste of sweet foods, so according to...

Published:Wednesday | September 13, 2017 | 9:03 PM
Published:Wednesday | September 13, 2017 | 9:13 PMMarvin Gordon

Last week, we presented a training programme designed to get you started on The Gleaner's Fit 4 Life 12-Week Lifestyle/Fitness Challenge. This week, we take it a step further for those who are more advanced. 

Published:Wednesday | September 13, 2017 | 9:01 PMMarvin Gordon

In order to sustain a healthy eating plan, it is important that we enjoy what we eat. Try to ensure that you enjoy the food you eat from day to day. And, yes, It is OK to have a cheat meal once in a while. No, not a cheat day, a cheat meal. Plan...

Published:Wednesday | September 13, 2017 | 9:06 AM

As you get up into your 40s and beyond, you will notice several things starting to happen to your body. Things such as gaining pounds around the waist even when you stick to a strict diet – and it seems like nothing you do will slim it down;...

Published:Wednesday | September 6, 2017 | 9:10 AMMarvin Gordon

The workouts we prescribe for The Gleaner's Fit 4 Life 12-week Lifestyle/Fitness Challenge are designed to be flexible. They are easy enough for beginners to follow, but can be challenging enough to make even those with years of training feel the burn...

Published:Wednesday | September 6, 2017 | 9:09 AMMarvin Gordon

The first step in any fitness programme is proper nutrition. Put simply, you cannot consume more than your body needs or can handle and not avoid gaining weight and eventually getting sick. The first thing to drop is the word 'diet'. The goal must be an attempt...

Published:Wednesday | September 6, 2017 | 9:07 AM

A few tips for maintaining ideal hydration:* Drink water when you feel thirsty.* Use your urine as a guide. It should be pale yellow/straw-coloured. Too light a colour means you are overhydrated; too dark means you should drink more water.* How do...

Published:Wednesday | September 6, 2017 | 9:06 AMMarvin Gordon

Summer is over.Yup, another summer is done and you still don't have that summer body yet. What now? Do you continue the cycle? Do you give up? What if there is another way; a better way?Let's get this out of the way first: Yes, it is possible.Okay,...

Published:Wednesday | September 6, 2017 | 9:05 AMMarvin Gordon

Today, we introduce The Gleaner Fit 4 Life 12-Week Lifestyle/Fitness Challenge.We challenge you to make the lifestyle changes necessary to become your best self.Don't worry, we will be there to guide you. To make sure you get off to a great start,...

Published:Wednesday | September 6, 2017 | 9:04 AMMarvin Gordon

When training, it is important to pay attention to your body type, and match the training to it. Body types are broken into three categories - ectomorphs, endomorphs and mesomorphs. It is also important to note that most people have traits from...

Published:Wednesday | September 6, 2017 | 9:04 AM

Four years ago, Basil Powell found himself in a situation that almost cost him his life. The 52-year-old bursar at the Morant Bay High School in St Thomas was diagnosed with an elevated cholesterol level in 2013. High cholesterol, referred to as the...

Published:Wednesday | August 30, 2017 | 8:00 AM

"The world is in a battle with bacteria." This was the view of one of America's highly respected business magazines, Fortune, bemoaning the dilemma facing America, with 48 million consumers becoming sick from food-borne pathogens.It is estimated...

Published:Wednesday | August 30, 2017 | 8:00 AM

Food cravings are something we all struggle with, especially women. In fact, men hardly ever have this issue. According to Marcia Pelchat, PhD, a retired sensory scientist who studied food cravings at Monell Chemical Senses Center in the United...

Published:Wednesday | August 23, 2017 | 8:09 AM

Lunges, squats, running, and, of course, the tried and true kegel, are great exercises that help tighten the vaginal muscles. There are muscles along the buttock and interior thigh that feed into the pelvis and support your vagina, and of course,...

Published:Wednesday | August 23, 2017 | 8:00 AM

You get the news of another young male shot dead. You shake your head and think about how bad the crime situation is in Jamaica. In less than a minute, you have moved on from that story and it is soon forgotten.The feeling of outrage and despair is...

Published:Wednesday | August 23, 2017 | 8:00 AM

According to a new study, only 43.7 per cent of mothers report that they use the correct method of putting their babies to bed on their backs. For decades, experts have been telling caregivers and parents to use this position. Placing babies on...

Published:Wednesday | August 16, 2017 | 8:00 AM

Aligned with the Ministry of Health's 'Jamaica Moves' campaign, which promotes healthy lifestyle habits among Jamaicans, the Southern Regional Health Authority (SRHA) is providing resources and support to its staff in the parishes of Clarendon,...

Published:Wednesday | August 16, 2017 | 8:00 AM

You may look much younger and more vibrant than the 40-plus you are, but your body isn’t going to respond the way it did in your 20s. Sure, no one will ever guess your age, and may be quite shocked to know you are that old, but your body definitely knows and will not hesitate to remind you...

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