Healthful tips | Exercises to tighten vagina muscles
Lunges, squats, running, and, of course, the tried and true kegel, are great exercises that help tighten the vaginal muscles. There are muscles along the buttock and interior thigh that feed into the pelvis and support your vagina, and of course, the abdomen muscles. All of these muscles play a role in the tautness of the pelvic floor. These natural exercises are simple to do at home and anywhere that you wish.