Wed | Sep 20, 2017

Stories by Marvin Gordon

Published:Thursday | September 14, 2017 | 9:00 AMMarvin Gordon

With a week to go before The Gleaner's Fit 4 Life 12-Week Lifestyle/Fitness Challenge officially starts, now is the perfect time to start looking at the changes you will have to make as it relates to nutrition. Proper nutrition will go a long way in...

Published:Wednesday | September 13, 2017 | 9:13 PMMarvin Gordon

Last week, we presented a training programme designed to get you started on The Gleaner's Fit 4 Life 12-Week Lifestyle/Fitness Challenge. This week, we take it a step further for those who are more advanced. 

Published:Wednesday | September 13, 2017 | 9:01 PMMarvin Gordon

In order to sustain a healthy eating plan, it is important that we enjoy what we eat. Try to ensure that you enjoy the food you eat from day to day. And, yes, It is OK to have a cheat meal once in a while. No, not a cheat day, a cheat meal. Plan...

Published:Wednesday | September 6, 2017 | 9:10 AMMarvin Gordon

The workouts we prescribe for The Gleaner's Fit 4 Life 12-week Lifestyle/Fitness Challenge are designed to be flexible. They are easy enough for beginners to follow, but can be challenging enough to make even those with years of training feel the burn...

Published:Wednesday | September 6, 2017 | 9:09 AMMarvin Gordon

The first step in any fitness programme is proper nutrition. Put simply, you cannot consume more than your body needs or can handle and not avoid gaining weight and eventually getting sick. The first thing to drop is the word 'diet'. The goal must be an attempt...

Published:Wednesday | September 6, 2017 | 9:06 AMMarvin Gordon

Summer is over.Yup, another summer is done and you still don't have that summer body yet. What now? Do you continue the cycle? Do you give up? What if there is another way; a better way?Let's get this out of the way first: Yes, it is possible.Okay,...

Published:Wednesday | September 6, 2017 | 9:05 AMMarvin Gordon

Today, we introduce The Gleaner Fit 4 Life 12-Week Lifestyle/Fitness Challenge.We challenge you to make the lifestyle changes necessary to become your best self.Don't worry, we will be there to guide you. To make sure you get off to a great start,...

Published:Wednesday | September 6, 2017 | 9:04 AMMarvin Gordon

When training, it is important to pay attention to your body type, and match the training to it. Body types are broken into three categories - ectomorphs, endomorphs and mesomorphs. It is also important to note that most people have traits from...

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